Mastering Your Emotions

Emotions can be confusing for many people. Using insights from both Buddhism and psychology, we will explore our emotions and find ways to manage and understand them more clearly. This is not a psychotherapy group for personally processing emotions; however, tools will be given to do this on your own or with the help of a therapist. You may also develop some of the skills necessary to respond helpfully to family and friends who get overwhelmed by emotions.

Space is limited to 20 people

Suggested $30 donation